Love By Design
Secret Garden Coaching
February 2009
Inside this Issue
1. A Note From Dana Boyle
2. Article: Picking Up Good Vibrations
3. Offerings
4. Contact Dana
A Note From Dana Boyle
Greetings!
In
February, I am excited to see the year's delights begin to unfold
before my eyes. Having set my intentions, I am ready for my results to
show up. Having made a list of goals, submitted my order, I'm ready
for a miracle or two.
This year is going to be the year of
expansion for me. I don't know about you, but I've unconsciously or
seemingly unwillingly put myself into a box for the past several years
on many levels. It is out of the box for me this year, and I can't
wait to experience a new way of living...wait, I am already
experiencing it.
February is the month of love, of
Valentine's Day.
In celebration of the month of love, I suggest that we examine how love
can raise your vibration so that you are flowing the good stuff into
your life with ease. Come on, explore with me. It'll be fun.
Some
buy into the idea that Valentine's Day is a cheesy, Hallmark-invented
holiday, but I believe we take so few opportunities to celebrate, and
it's even more rare that we dedicate our thoughts and intentions to
celebrating love, not just romantic love. Romantic love is nice. I'll
be doting on my very special someone this romance season (and he's
always doting on me). I also want to express the love I have for my
friends and family. Even one step beyond that, wouldn't it be nice if
I could show love in all of my actions, all of my interactions with
others and all of the ways that I deal with my own self? February is
as good a month as any, and it's symbolic of love, so I'll give it a
shot.
I want to welcome you to Secret Garden Coaching if you are
new. It's a pleasure to meet you. To my returning friends and
clients, thank you for reading.
Love and Chocolate Truffles,
Dana
Feature Article: Picking Up Good Vibrations
Ever
really, really want something to happen in your life but it just won't
seem to come? You focus, set goals, take action, work hard toward your
goal, maybe even beg, plead or bully others to make it happen and your
order comes up short despite your efforts?
How
do you feel when this happens to you? Is it frustrating? Do you begin
to ruminate about what it is that you're trying to change? Do you
complain about what you don't want, what it is that you currently don't
like in your life that has caused you to set the new goal or make the
new wish? Do you even find yourself having less patience than usual or
feeling angry or overwhelmed?
Your emotions are a
powerful tool. They are a guidance system in many ways. First, and
foremost, they tell you important things about yourself and what you
are experiencing in your life. If you have negative emotions, use them
as a map to guide you through perhaps first what it is that you are
experiencing that is causing the negative emotion. Then use that
information to determine what you want to happen instead. Be
specific. What does it feel like to have what you want to happen in
the here and now, as if it already happened? Describe those feelings
in detail. Then do what comes naturally, because your emotional
guidance system will have told you, if you're listening, what you
should do next.
Aside from serving as a personal GPS
to guide you to the next best steps, your emotions and your overall
emotional vibration are similar to a gas pedal or a brake, depending on
which types of emotions you are experiencing. When you feel something
negative, you are not a match to your desires, instead, you are a match
to what you don't want, the thing that is causing you upset. This
serves as a brake pedal against what it is you are striving for. But
when you feel positive emotions and have an overall uplifting
vibration, you are a match to your desires and they flow into your life
much quicker and with more ease.
Don't believe me? Pay attention to your GPS and experiment with it.
So, what if you want to give your vibration a tune up so that it runs more smoothly?
We
are all love. That is what we are. It's the point of being here.
Love manifests itself in many ways, but we are a manifestation of it as
well, in human form. So...how do you raise your vibration, and how
does love play into it? All things flow easily when you can be the
love that you are. Yes, that's what I said. Be the love that you
are. Be what the Creator intended you to be when you were born.
What
are a few simple steps you can invoke to clean up your vibration and be
the love that you are, so you can flow the good stuff, good vibrations,
into your life with ease?
- Know your core values and honor them daily.
- Practice extreme self-care, indulge yourself, do what feels best, use your GPS as a guide.
- Thoughts become things, so choose your thoughts. If they don't serve you, change them.
- Be kind to those around you...literally be the love that you are, outwardly.
- Choose your media. Negative vibes can come from shows, songs, news, etc. that don't feel good.
- Stand in appreciation for what you have and who you have in your life.
- Purge.
Clutter can zap your vibe. Get rid of what doesn't serve you and what
you do not absolutely love and organize the rest (that means the Monica
closet, too.)
- Random acts of kindness. Pay it forward.
- Connect
with nature. It can be your furry friend, a singing bird out your
window, toes in the wet grass, or a long walk by the shore. What feels
best? What connects you to nature?
- Listen to yourself.
Nobody knows what is best for you better than you. Friends aren't for
advice as much as they are for support when you do what's right for you.
Each
one of those things can hike up your vibration. Get in tune with most
of them most of the time and you will be cruising along on the way to
your party. What party? The one you ordered, remember? What is it
going to feel like when you get there? Radiate those emotions now, as
if you are already there with your best friend.
If you are
feeling zapped, as if something is blocking you from your goals, or if
you just need a vibrational tune up and a little help getting there,
please feel free to call me for a consultation. In the meantime, be
the love that you are.
Announcements
Vibrations in Bloom:
This
ten week guided journey, complete with course materials, guided
meditations, and email support will explore techniques and tools for
cleaning up your vibration, which will speed up the flow of
manifestation into your life and make you happier overall. Everything
in life can flow to you more easily, even love. Sign up for this hands
on series for a test drive in the fast lane.
Open Registration Begins March 10th at Secret Garden Coaching.
Tentative Tele-Class Dates: Tuesdays, March 24-May 26.
Tuition: $79
Want to hire Dana to present this series as an interactive workshop, live, to your company or group? Packages can be custom tailored.
People need coaching now, more than ever. Price slashes that went into effect this month will continue in March as well.
Group
Coaching is now available in discount packages from $99* ** per person
per month. Please contact me for more details and to set up your group.
Individual coaching packages have also been discounted.**
Standard Package - 2 sessions per month for $149* **
Premium Package - 3 sessions per month for $220* **
Gold Package - 4 sessions per month for $285* **
*All packages come with unlimited email support.
**Prices are subject to change.
Coupons Currently Offered:
If
you sign up and pre-pay for three or more months of coaching services,
I will discount even the discounted rate by an additional 10%.
Alternatively,
for those of you who renew monthly, for every month of services you
use, you will receive ten points, when you reach 100 points, you earn a
month of coaching at half price.
Suggest a tele-class or seminar that fits your group.
Please feel free to forward a copy of this e-zine to your friends and colleagues who might be interested.
Contact Dana
If
you are ready to expand the possibilities and move beyond the
roadblocks to attract the love of your dreams, give me a call for a
consultation. Life coaching
is designed to ask the powerful questions that help you to move beyond
the excuses and do the things you want to do to love by design.
Secret Garden Coaching
Email Dana
262-637-2094
You may post this article on your website or blog as long as you credit Dana Boyle and link back to this site.
Copyright 2009
Dana Boyle
Secret Garden Coaching